极速快三

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职场健康丨这6个动作每天练10分钟,助你缓解肩周炎

 发布日期:2018-08-13 16:58   下载量:20  

职场健康丨这6个动作每天练10分钟,助你缓解肩周炎

XIANZAIDEDABUFENRENYIMENXINSIDOUFANGZAIGONGZUOSHANG,JIUERJIUZHIJIUBEIMOUXIEZHIYEBINGCHANSHANGSHEN,RUJIANZHOUYAN、JINGZHUIBINGDENG。NEIMEGAIRUHEHUANJIEJIANZHOUYANNI?

JINTIANJIULAIXUEZHEI6GEDONGZUO,BANGZHUNIHUANJIEJIANZHOUYAN。

1、TIHOULASHOUFA

极速快三 ZIRANZHANLI,ZAIHUANCESHANGZHINEIXUANBINGXIANGHOUSHENDEZISHIXIA,JIANCESHOULAHUANCESHOUHUOWANBU,ZHUBULAXIANGJIANCE;LINGWAI,HAIKEYIZAISHENTIZHENGMIAN,YONGZHENGCHANGSHANGZHIFUZHUHUANZHITAISHANGBEI。

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2、QUZHOUSHUAISHOUFA

BEIBUKAOQIANGZHANLI,HUOYANGWOZAICHUANGSHANG,SHANGBEITIESHEN、QUZHOU,YIZHOUDIANZUOWEIZHIDIAN,JINXINGWAIXUANYUNDONG。

极速快三 3、DAPENGZHANCHIFA

 SHOUXINXIANGXIAPINGJUSHUANGSHANGZHI,TAIJU30DUZUOYOU,FANGPINGHOUZAITAIJU。

4、TOUZHENSHUANGSHOUFA

ZHANLIHUOYANGWO,SHOUSHIZHIJIAOCHA,FANGZAITOUHOUBU(ZHENBU),XIANSHILIANGZHOUJINLIANGNEISHOU,RANHOUZAIJINLIANGWAIZHAN。

5、PAQIANGFA

LIQIANGYICHICESHENZHANLI,HUANZHICONGDIWANGGAOXIANGSHANGPAQIANG,HAIKEYIZHANLIZAIMENHUODANGANGPANG,JINLIANGTAIBEI,SHUANGSHOUWANGSHANGGOU。

6、HUAQUANFA

HUAQUANDONGZUOYINGXIANGTAIJIQUANYIYANG,HUANMAN、SHENZHANG,MEICIKESHUNSHIZHENHUONISHIZHENFANGXIANGGEHUA15-20QUAN,MEITIAN3-5CI。

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DAODU

XUYAOZHUYIDESHI,YOUJIANZHOUYANDEZHIGONGPENGYOUGANGYUNDONGSHI,KENENGHUIYOUSUANTONGGAN。JIANYIYUNDONGSHIDONGZUOYAOHEHUAN,ZHUBUZENGJIAJIAODUHENANDU。